Love Your Body! Love Your Life!
Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Originally created as an alternative to the “no pain, no gain” attitude to fitness, Nia is designed to nourish and nurture your body now and in the future.
Listening and dancing to an eclectic mix of global music, Nia teaches you to feel at home in your body, mind, emotions and spirit and to live with joy.
Some of the many benefits of Nia include cardiovascular health, alleviation of stress and anxiety, hormonal stability and an increase in well being, leaving you feeling energized, alive, mentally clear and emotionally balanced.
Step in with us and put the fun back into your fitness routine!